3.18.15

 

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 10 pushups. 10 BB push press. 10 4-count flutter kicks. 400m run.

REVIEW: Pushup. Push Press. 4-count flutter kick. Run technique.

C:

100 Pushups
1 mile run
100 BB Push Press  45/35
1 mile run
100 4-count flutter kicks

THIS WORKOUT HAS A 35:00 CAP.
IF YOU DID PRIMAL YESTERDAY: 100 PULLUPS. 100 BB BENT OVER ROWS.

LIII: 75 reps of each movement.

LII: 50 reps of each movement OR reps of choice at weights and subs of choice.

LI: Level 2 with 800m run/walks

PWMOB: Full body rollout.

Advanced: Ring Pushups. Run in a 20# vest.

Endurance: 1.5 mile runs

The Mar:

Accumulate 20 minutes of walking outside.

CTF M2B:

C:

75 pushups off the flat bench
800m run/walk
75 DB push presses at weight of choice
800m run/walk
75 hanging knee raise

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