MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 3 minutes of TGU at weight of choice.
REVIEW: TGU. Wallball. MB situp to throw (to wall or partner)
S: BB TGU. Take 10 minutes to find a 1RM max per arm.
LI: KB or DB okay.
C: In Teams of 2:
One partner works at a time. Work with your teammate to find a strategy. You may switch partners at anytime.
Max MB situp to throw in 5:00 20#
Max WB in 5:00 20#
Max Calorie Row in 5:00
MB mile for time 20# (both partners run, you may switch who carries the MB at anytime)
LII: Weight of choice.
LI: Weight of choice. 800m MB run/walk.
PWMOB: Full body rollout
S: KB TGU
Advanced: Wear a 20# vest
Endurance: 1.5 mile MB run
The Mar: Accumulate 20 minutes of walking today.
S: EMOM for 10:00. 6 hanging knee raises.
C: For time:
40 hanging knee raises
40 DB thrusters with 10# DBs