7.4.16 FREE BAMF Bootcamp Workout on the Beach!

Happy Independence Day! The gym is closed, but the party is still raging.

Meet us on the beach in front of the Tiki Hut at Coligny Beach for the inaugural BAMF Bootcamp class!! This class is free. Workout begins at 8am. Hugs!

MOB: Full body
WU: 2:00 run. (1:00 one direction + one minute back)
R: Movements

C: For time. With a BAMF buddy.
Buy In: Run 2:00 out + 2:00 back

10 rounds of:
Begin 20 yards away from the ocean’s edge and facing the ocean.
10 v-ups
15 4-count bicycle kicks
20 4-count mountain climbers
20 yard bear crawl down to the ocean
Get wet from head to toe
20 yard jog back to your spot.

Cash Out: Run 2:00 + 2:00 back.
Never Leave Your BAMF Buddy. All BAMF’s do all reps and runs.

LII: 10 reps of everything. Bear crawl optional.
LI: 6 reps of everything. Bear crawl options. Run/walk.

PWMOB: Full body rollout.

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