Saturday. 9.24.16

MOB: Full body.
WU: Review Movements

For time:
Buy In: 1 mile run
40-30-20-10 reps for time of:
Wallball shots 20/14
C2B Pullups
Burpees to target (pull-up bar)
Cash Out: 1 mile run

LIII: Same rep scheme. Perform half C2B pull-ups + half pull-ups. (Example: On set of 40, perform 20 C2B pull-ups + 20 pull-ups)
LII: Same rep scheme. Weights and subs of choice.
LI: 800m run/walk. 30-20-15-10 at weights and subs of choice. 800m run/walk.

PWMOB: Full body rollout.

Advanced: Wear a weight vest 20/14
Endurance: None

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