MOB: Full body.
WU: Review Movements
Buy In: 1 mile run
40-30-20-10 reps for time of:
Wallball shots 20/14
Burpees to target (pull-up bar)
Cash Out: 1 mile run
LIII: Same rep scheme. Perform half C2B pull-ups + half pull-ups. (Example: On set of 40, perform 20 C2B pull-ups + 20 pull-ups)
LII: Same rep scheme. Weights and subs of choice.
LI: 800m run/walk. 30-20-15-10 at weights and subs of choice. 800m run/walk.
PWMOB: Full body rollout.
Advanced: Wear a weight vest 20/14