At Conviction Training Facility, the Home of CrossFit Hilton Head, we offer a very unique and comprehensive program that’s personalized for each of our students; a premium program. No matter how long you have or haven’t been training, at CTF you are treated as an individual with unique needs. Our goal is your success. Getting there requires us getting to know you. Your intro session will allow us to determine YOUR best starting point and routes for success AND you’ll even get to try a quick but challenging CTF workout. So don’t forget to wear your gym clothes!
CTF’s fitness experts have many tools we apply depending on your individual needs. Our fitness experts specialize in a comprehensive variety of health and fitness disciplines including: Endurance Training, Mobility, Nutrition and Lifestyle Coaching, Rehabilitative Training, Functional Fitness, CrossFit, Olympic Weightlifting, Personal Training, Weight Loss, Training for Seniors and Off-season strength and conditioning for the competitive athlete.