This week’s workout:
“Rise and Grind”
Each Team will complete the following for time:
50 burpees
500 double unders
5000m row
-All reps of the movement must be completed before the team is allowed to move on to the next movement
-Teams may switch partners at any time.
-Burpees will be to a target.
The Twist:
A male must follow a female and a female must follow male.
The Schedule:
Warmup and Intro: 6:30-6:40
Heats 2 and 3 will go at the same time!
Heat 1: 6:40pm
Figure It Out v. Power & Pace v. Boots & Pants
Heat 2: 7pm
OG’s v. Bad News Bear Squats
Heat 3: 7pm
Knuckle Sandwich v Beasts and Broads
Scoring:
1 point each week per participating teammate.
5 points for a win each week.
3 points for second place each week.
Judging:
Wanna help judge? Contact craig@crossfithiltonhead.com for details.