TWO RUN OPTIONS TOMORROW
7am @ CTF or 8am @ Pinckney Island with PRC
SQ: “The will to win means nothing without the will to prepare.” – Juma Ikangaa, 1989 NYC Marathon winner
MOB: Hips. Hamstrings. TSpine.
WU: 15 Back to Wall per leg, 400m Run
Skills and Drills:
Cop drill 2x with run out 50m
Single leg pulls 5 per leg with run out 3x to 100%
Run: 10 Mile TT @ projected HM Race Pace or faster
*Test nutrition and hydration in for Palmetto Bluff!
LII: 8 Mile TT
LI: 10K TT
T: 5K (not for time) Rest/Walk as needed
P: Stamina. C/R Endurance. Pacing.
CD: 2 x 15 Squats – 15 KB Swings – 10 Inch Worms
PWMOB: Full Body Rollout. FEET!!