“Life can pull you down, but running always lifts you up.”
– Jenny Hadfield
MOB: Hips. Hamstrings. Calves.
WU: 15 Front and Lateral Leg Swings + 800m Run
Front to wall drill 2x :30 with 50m run out
Broken tree drill 2x 25m down 25m open
Carioca 3-4x 50m increasing pace to 100%
Run: 10K TT
LII: 8K TT
LI: 5K TT
CD: 3 x 10 Scorpion Strecth. Situps. Pushups. Roll out Feet/Shins/Quads/Hamstrings.