Endurance 10.04.14

Sweet Quote:

“Life can pull you down, but running always lifts you up.”

– Jenny Hadfield

MOB: Hips. Hamstrings. Calves.

WU: 15 Front and Lateral Leg Swings + 800m Run

SKILL:

Front to wall drill 2x :30 with 50m run out

Broken tree drill 2x 25m down 25m open

Carioca 3-4x 50m increasing pace to 100%

Run: 10K TT

LII: 8K TT

LI: 5K TT

CD: 3 x 10 Scorpion Strecth. Situps. Pushups. Roll out Feet/Shins/Quads/Hamstrings.

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