Savannah Rock N Roll is 3 weeks away.
Don’t miss this key workout!
If life gets in the way for Saturday complete run on own or head to HHI Community Run 7am Sunday at PRC.
MOB: Hips. Hamstrings. Ankles. Calves.
WU: 400m Run
Ball of Foot Hops with Fall 3x + 20m run out
Broken tree drill 2x 25m down 25m open
100m Pace pick ups to 100% 3x
Run: 10Mile TT (15Mile TT for Marathoners)
LIII: 8 Mile TT
LII: 10K TT
LI: 2 x 5K TT R 10min betwwn
CD: 3 x 15 of: KB Swings, pushups, pullups, situps. Full Body Rollout focusing on the lower legs.