Good luck to Lindsay running in the Monumental Half Marathon on Saturday!
And we can’t forget Drew running NYC marathon Sunday. Good Luck. Have fun!
Rock N Roll Savannah 7 days out. Get set…
SQ: “This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sundaymornings.” – Lauren Fessenden
MOB: Hips. Hamstrings. Calves. Ankles .
Back to wall drill 2x 10
Front to wall 2x :30 with run off
Stable arm drill 3x to 100%
RUN: 60minutes @ 70% Effort
*Goal is to get comfortable for next Saturday
*Be at least :60 back from projected race pace
CD: 3 x 15 Pushups – Situps – Pullups – Supermans – Bridges
PWMOB: Lax Ball Heel Cord. Feet. Calves. Hips. Couch Stretch.