SQ: “Consistency requires discipline. Force yourself out the door.” – Bob Glover and Shelly-Lynn Florence Glover
MOB: Hips. Hamstrings. Calves. Ankles.
WU: 400m Run
Broken Tree Drill 2x 50m
Stable Arm Drill 3-Ways 2x
Single Leg Pulls 6-5-4 to 100%
6 x 9:00 @ R 3:00
*Perform at Marathon or Half Marathon Race Pace
*Consistent distance within 400m per split
LIII: 5 Repeats
LII: 4 Repeats
LI: 5-6 x 6:00 R 3:00
CD: 3 x 12-15 of: Pushups, Pullups, KB Swings, Situps. Rollout Calves/Hips/Hamstrings.