If you’ve been following along with our FMS series, you’ll know that we discovered quite the “needs improvement” in Coach Craig’s shoulders. In order to fix the pattern, we have to strategically test and re-test finding the corrective exercises that are the most effective for him. Here’s a run down on the three we selected…
PVC Wall Sit with Reach
Plank as a Corrective
Barbell Soft Tissue Therapy
Did He Change??