FMS – the Inline Lunge

Coach Craig keeps chipping away at his FMS screen, now into week three we’re exploring the inline lunge pattern! This test places the body in a position to focus on the stresses associated during rotation, deceleration and lateral movements. The narrow base is difficult to find stability and requires quite the amount of mobility.

The inline lunge exposes…
– Limitations in ankle, knee and hip mobility
– Poor dynamic stability through the pattern
– Limitations in the T-Spine region

If you score a “1” you should…

Avoid
– Lunges
– Full getups
– Split stance work

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