Friday. 1.1.16

Happy New Year! Live your dream!

C: CFNE’s “Truth Serum”

For time:
800m run
10 HSPU
20 AKB swings 70/53
30 OH Walking Lunges 45/25
40 Pullups
50 Pushups
800m run
50 Pushups
40 Pullups
30 OH Walking Lunges 45/25
20 AKB swings 70/53
10 HSPU
800m run

Feel free to partner up if you like. Split the movements as necessary between partners. Both partners run. All reps of movement must be completed before moving on to next movement.

LIII: 5 HSPU. 10 AKB swngs. 20 OH Lunges 45/25. 25 pullups. 35 Pushups.
LII: Subs of choice at Rx’d rep schemes.
LI: Subs of choice at LIII rep schemes. 400m run/walks okay.

PWMOB: Full body rollout.

TNT/Chisel: Same.

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