Friday. 1.20.17

MOB: Full Body
WU: 5 BB snatch grip DL. 5 BB Hang power snatch. 5 BB OHS

S: EMOM for 12:00. 2 Hang Power Snatches @ 80% of 1RM.
C: 5 RFT of:
9 Snatch Grip DL 95/65
6 Hang Power Snatch 95/65
3 OHS 95/65

Hold the technique, move FAST and get it done!

Option 1: 75/45
Option 2: Weight of choice.
Option 3: Weight of choice, subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hip flexors and hamstrings.

Advanced: Go faster
Endurance: 75/45

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