Friday. 1.29.16

IT’S FOURTH FRIDAYYYY!!!

MOB: Full body mobility
WU: 5 HPC. 5 S2OH. 5 T2B.
R: Movements

CI: AMRAP in 6:00 of:
6 Hang Power Cleans 115/75
6 S2OH 115/75
6 OTB Burpees (both feet over the bar at the same time)

Rest EXACTLY 3:00.

CII: AMRAP in 7:00 of:
7 T2B
7 Burpees to target

LIII: 95/65
LII: Weights of choice, 4 T2B or 7 Knees to chest in CII
LI: Weights and subs of choice.

PWMOB: Full body rollout.

Chisel:
CI: AMRAP in 6:00 of:
6 Sledgehammer strikes, right hand
6 Sledgehammer strikes, left hand
6 OTSledgehammer Burpees (both feet over the sledgehammer at the same time)

Rest EXACTLY 3:00.

CII: Same

Advanced: Go Faster.
Endurance: 95/65
The Mar:
5 rounds of:
5 KB Swings
5 sit to stands
5 elevated pushups

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