MOB: Full body
WU: 2 rounds. Walking lunge down the gym. Broad jump back up the gym.
R: Movements
S: Bulgarian Split Squat (using KB or DB). 5×6 (each leg). 2:00 rest between efforts.
C: 21-15-9 reps for time of:
Thruster 95/65
OTB Burpee
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-12-9 at rx’d.
LII: 21-15-9 at weights and subs of choice.
LI: 15-12-9 at weights and subs of choice.
PWMOB: Stretch hamstrings, hip flexors and triceps. Lax ball in C/S/B/Forearms/Glutes.
Chisel:
S: Same.
C: 21-15-9 reps of:
DB Thruster
Burpee
Advanced: 115/75
Endurance: 75/45
The Mar: 5 RFT of:
5 KB swings
Walk :60.
Fully recover
M2B:
S: Same.
C: 21-15-9 reps of:
Thruster
Squat Thrust