Friday. 10.10.14




S: Push Jerk. 15 minutes to a heavy single.

C: AMRAP in 10:00 of:

200m run

6 S20H @70% if under 315/225 or 65% if over 315/225

16 V-Ups

LII: 10 V-ups

LI: 16 V-ups at subs of choice.

PWMOB: Lax ball in C/S/B. Stretch shoulders, hamtrings.

Advanced: None

Endurance: None

The Mar: Recall your first date with Jim.


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