MOB:
WU:
REVIEW:
S: Push Jerk. 15 minutes to a heavy single.
C: AMRAP in 10:00 of:
200m run
6 S20H @70% if under 315/225 or 65% if over 315/225
16 V-Ups
LII: 10 V-ups
LI: 16 V-ups at subs of choice.
PWMOB: Lax ball in C/S/B. Stretch shoulders, hamtrings.
Advanced: None
Endurance: None
The Mar: Recall your first date with Jim.