Friday. 10.14.16

MOB: Full Body
WU: 5 BB HP Snatch. 5 BB OH Squats. 5 Burpees
R: Movements

A: Overhead Squat. 20 Minutes to a 2rm
B. AMRAP in 12:OO of: Ascending Reps by 2’s
2 Hang Power Snatch @ 65% of todays arm
2 OH Squats same weight
2 Burpees

4,4,4; 6,6,6; 8,8,8; etc… how far can you get?

LII: Weight of choice.
LI: Weight of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hamstrings and hip flexors.

Advanced: Full power snatches.
Endurance: None

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