Friday. 10.2.15

MOB: Full body mobility
WU: 9 barball front rack lunges. 6 burpees. 3 T2B.
R: The Day’s Movements

S: Sumo Deadlifts. WU to 65%. 3 reps EMOM for 12 minutes.
C: 3 rounds for reps of: 3:00 work/:60 rest
9 front rack lunges (alternating legs) 95/65
6 burpees
3 T2B

Record total reps of each movement

LIII: 6 front rack lunges at rx’d weight
LII: Weight of choice
LI: Weights and subs of choice.

PWMOB: Full body rollout. Hamstring stretch.

Chisel:
S: EMOM for 12:00. 3 KB Sumo deadlifts.
C: 3 rounds for reps of: 3:00 work/:60 rest
9 front rack lunges 44/25
6 burpees
3 T2B

Advanced: 115/75
Endurance: None

The Mar: 5 rounds. Max KB swings in :30. Fully recover.

M2B: Weights of choice. Subs of choice.

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