MOB: Full body mobility
WU: 9 barball front rack lunges. 6 burpees. 3 T2B.
R: The Day’s Movements
S: Sumo Deadlifts. WU to 65%. 3 reps EMOM for 12 minutes.
C: 3 rounds for reps of: 3:00 work/:60 rest
9 front rack lunges (alternating legs) 95/65
6 burpees
3 T2B
Record total reps of each movement
LIII: 6 front rack lunges at rx’d weight
LII: Weight of choice
LI: Weights and subs of choice.
PWMOB: Full body rollout. Hamstring stretch.
Chisel:
S: EMOM for 12:00. 3 KB Sumo deadlifts.
C: 3 rounds for reps of: 3:00 work/:60 rest
9 front rack lunges 44/25
6 burpees
3 T2B
Advanced: 115/75
Endurance: None
The Mar: 5 rounds. Max KB swings in :30. Fully recover.
M2B: Weights of choice. Subs of choice.