Friday. 10.23.15

MOB: Full body mobility
WU: :30 max KB swings. 400m run.
R: Sumo Deadlift. KB swing.

S: Sumo Deadlift. 20 mins to 1 RM.
C: 4 RFT
400m run
:30 max AKB swings 53/35

THIS WORKOUT HAS A 15:00 CAP.

Record total time and total reps.

LII: 44/25.
LI: Weight of choice. 3 rounds of 400m run/walk okay.

PWMOB: Full body rollout.

Chisel:
S: 5 rounds: 10 single leg KB deadlifts per leg + 10 T2B. Rest 3:00.
C: Same.

Advanced: 70/53
Endurance: None
The Mar:
3 rounds of:
Max KB swings in :30/:30 rest
:60 of sit to stands/fully recover

M2B:
S: S: 5 rounds: 10 single leg KB deadlifts per leg + 10 hanging knee raises. Rest 3:00.
C: Same. You should be able to carry on a conversation the whole time.

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