Friday. 10.24.14


We all go through something. Every one of us. What you do with your something is up to you (NSFW):

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU:

5 BB push jerk

5 BB OHS

5 C2B pullups

REVIEW: Push Jerk. OHS. C2B pullups.

S: Push Jerk. 15 minutes to a heavy single. Are you better than last week?

C: 15-12-9 reps for time of:

OHS 135/95

C2B pullups.

THIS WORKOUT HAS A 10:00 CAP.

PURPOSE: Squat Mechanics. Shoulder girdle strengthening. Skill practice. Intensity.

LIII: 12-9-6 at rx’d.

LII: 15-12-9 at Weight of choice. Pullups of choice.

LI: 12-9-6 at weight of choice. Pullups of choice.

PWMOB: Stretch shoulders, hamstrings, hips. Rollout t-spine.

Advanced: 155/105

Endurance: 115/75 is rx’d.

The Mar: Look at your hands. Think on all of they’ve done. Smile. You’re beautiful.

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