We all go through something. Every one of us. What you do with your something is up to you (NSFW):
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
5 BB push jerk
5 BB OHS
5 C2B pullups
REVIEW: Push Jerk. OHS. C2B pullups.
S: Push Jerk. 15 minutes to a heavy single. Are you better than last week?
C: 15-12-9 reps for time of:
THIS WORKOUT HAS A 10:00 CAP.
PURPOSE: Squat Mechanics. Shoulder girdle strengthening. Skill practice. Intensity.
LIII: 12-9-6 at rx’d.
LII: 15-12-9 at Weight of choice. Pullups of choice.
LI: 12-9-6 at weight of choice. Pullups of choice.
PWMOB: Stretch shoulders, hamstrings, hips. Rollout t-spine.
Endurance: 115/75 is rx’d.
The Mar: Look at your hands. Think on all of they’ve done. Smile. You’re beautiful.