MOB: Full body.
WU: Review movements and set up stations. 🙂
CI: 6 min AMRAP
5 sumo deadlifts @ 50% of your 1RM
5 HSPU
Rest 6 minutes
CII: For Time
100 double unders
51 air squats
15 AKB swings 70/53
10 C2B pull-ups
15 AKB swings 70/53
51 air squats
100 double unders
LIII: Abmats. 10 pullups.
LII: 3 wall walks. 1:00 of double unders. 10 jumping pull-ups. 53/35 on KB swings
LI: Weights and subs of choice. Toe taps/single unders for 1:00 okay. 25 air squats okay.
PWMOB: Full body rollout.
Chisel: Same. KB sumo DL ok.
Advanced:
CI: Deficit HSPU off of 45# plates.
CII: For Time
150 double unders
30 pistols (alternating legs)
15 AKB swings 70/53
10 bar muscle ups
15 AKB swings 70/53
30 pistols (alternating legs)
150 double unders
Endurance: None.
M2B: Level 1. DB strict press instead of HSPU.
The Mar:
4 rounds of:
10 squats
10 2-count flutter kicks
Fully recover