Friday. 10.9.15

MOB: Full body mobility.
WU: 6 barbell front rack lunges. 6 burpees. 3 T2B.
R: Sumo Deadlift

S: Sumo Deadlifts. 2 reps EMOM for 12:00 at 80% of your 1RM.
C: AMRAP in 12:00 of:
9 front rack lunges 95/65
6 burpees
3 pullups
*Compare to last week’s score

LIII: 6 front rack lunges at rx’d weight
LII: Weight of choice
LI: Weights and subs of choice.

PWMOB: Full body rollout. Hamstring stretch.

S: EMOM for 12:00. 3 KB Sumo deadlifts.
C: 3 rounds for reps of: 3:00 work/:60 rest
9 front rack lunges 44/25
6 burpees
3 T2B

Advanced: 115/75
Endurance: None

The Mar: 5 rounds. Max KB swings in :30. Fully recover.

M2B: Weights of choice. Subs of choice.

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