MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
2 hang high pulls + 1 hang power clean with BBx3
3 Pendlay Rows
REVIEW: Power Clean Complex. S2OH. Pendlay Row. HSPU.
S: Power Clean Complex. 2 hang high pulls + 1 hang power clean. 15 minutes to a heavy complex.
C: 3 rounds of 3:00w/1:00 rest
3 S20H 155/105
5 Pendlay Row 155/105
*Compare to last week’s numbers. Did you get better?
LIII: Weight of choice.
LII: Weight of choice. Abmats.
LI: Weight of choice. Sub of choice.
PWMOB: Lax ball in C/S/B. Stretch Hamstrings. Stretch Shoulders.
Advanced: 185/135. Strict HSPU.
The Mar: Hug Jim.