Friday. 11.14.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU:

2 hang high pulls + 1 hang power clean with BBx3

3 S2OH

3 Pendlay Rows

3 HSPU

REVIEW: Power Clean Complex. S2OH. Pendlay Row. HSPU.

S: Power Clean Complex. 2 hang high pulls + 1 hang power clean. 15 minutes to a heavy complex.

C: 3 rounds of 3:00w/1:00 rest

3 S20H 155/105

4 HSPU

5 Pendlay Row 155/105

*Compare to last week’s numbers. Did you get better?

LIII: Weight of choice.

LII: Weight of choice. Abmats.

LI: Weight of choice. Sub of choice.

PWMOB: Lax ball in C/S/B. Stretch Hamstrings. Stretch Shoulders.

Advanced: 185/135. Strict HSPU.

Endurance: 135/95.

The Mar: Hug Jim.

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