Friday. 11.27.15

Make sure you keep up with the holiday schedule!

MOB: Full body mobility
WU: 400m run.
R: Movements.

C: AMRAP and Meters as possible in 25:00 as a class:
Max Row for meters
Max T2B (every sub movement counts as .5 of a T2B)
Max HSPU (every sub movement counts as .5 of a HSPU)

Class splits up into 6 boat crews, comes up with a boat crew strategy and then let’s it roll.
The goal is to see how many meters, T2B and HSPU you can do as One Team!
Rest when you need to rest, work whenever you want to work. More than 1 Team Member can move at a time.

Which class will win???

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