Friday. 11.7.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.


2 hang high pulls + 1 hang power clean with BBx3

3 S2OH

3 Pendlay Rows


REVIEW: Power Clean Complex. S2OH. Pendlay Row. HSPU.

S: Power Clean Complex. 2 hang high pulls + 1 hang power clean. 15 minutes to a heavy complex.

C: 3 rounds of 3:00w/1:00 rest

3 S20H 155/105


5 Pendlay Row 155/105

LIII: Weight of choice.

LII: Weight of choice. Abmats.

LI: Weight of choice. Sub of choice.

PWMOB: Lax ball in C/S/B. Stretch Hamstrings. Stretch Shoulders.

Advanced: 185/135. Strict HSPU.

Endurance: 135/95.

The Mar: Rest and realize how much people love you. People only love you this much if they get it from you in return. All the love started with you first and you are an incredible woman. You make the world better.

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