MOB: Full body
WU: 5 BB deadlifts. 200m run
S: Back Squat. 20:00 to a heavy single.
C: 5 rounds for splits of:
5 deadlifts at 70% of your 1RM
Option 1: Weight of choice.
Option 2: Weight of choice and subs of choice.
PWMOB: Stretch hamstrings. Full body rollout.