MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 pullups. 5 pushups. 10 situps. 10 squats.
REVIEW: Pullups. Pushups. Situps. Squats.
C: For time. “Angie”
100 pullups
100 pushups
100 situps
100 squats.
*All reps of movement must be completed before continuing on to next movement.
LIII: 75 reps of pullups and pushups.
LII: 75 reps of pullups and pushups at subs of choice
LI: 50 reps of pullups and pushups at subs of choice. 50 situps. 75 squats.
PWMOB: Full body rollout.
Advanced: Go faster.
Endurance: None
The Mar: 8 sit to stands