Friday. 12.26.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 pullups. 5 pushups. 10 situps. 10 squats.

REVIEW: Pullups. Pushups. Situps. Squats.

C: For time. “Angie”

100 pullups

100 pushups

100 situps

100 squats.

*All reps of movement must be completed before continuing on to next movement.

LIII: 75 reps of pullups and pushups.

LII: 75 reps of pullups and pushups at subs of choice

LI: 50 reps of pullups and pushups at subs of choice. 50 situps. 75 squats.

PWMOB: Full body rollout.

Advanced: Go faster.

Endurance: None

The Mar: 8 sit to stands

Leave a Reply

Your email address will not be published. Required fields are marked *