Friday. 12.30.16

MOB: Full body
WU: 2:00 of jump rope. 10 Wallball shots. Review movements.

C: 6 rounds for time of:
5 power cleans
6 front squats
21 Wallball shots 20/14

Record time and weight on the barbell.

Option 1: Wallball weight of choice.
Option 2: Hang Power Clean. Wallball weight of choice.
Option 2: Subs of choice and wall ball weight of choice. 12 wall ball shots

PWMOB: Full body.

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