Friday. 2.10.17

MOB: Full body
WU: 5 BB Deadlifts. 5 BB Snatch.

S: Snatch. 20 Minutes to find a 1RM. (Squat Snatch or Power Snatch: athlete’s choice)
C: CrossFit Open Workout 15.1
AMRAP in 9:00 of:
15 T2B
10 Deadlifts 115/75
5 Snatches 115/75

Option 1: 10 T2B.
Option 2: (This would be The Scaled Option in this year’s Intramural Open) 15 Knees to Chest. 10 Deadlifts 75/55. 5 Snatches 75/55.
Option 3: (This would be The Beginner Option in this year’s Intramural Open). 15 Hanging Knee Raise. 10 KB deadlifts 53/35. 5 RKB swings 53/35.

PWMOB: Stretch hamstrings and hip flexors. Lax ball in C/S/B/Forearms.

Leave a Reply

Your email address will not be published. Required fields are marked *