Friday. 2.17.17

MOB: Full body
WU: 5 BB Deadlifts. 6 pushups. 7 box jumps (step up/step downs recommended)

S: Deadlift. 2 reps at 80%-90% of your 1RM. EMOM FOR 6:00.
C: Open Workout 11.2
AMRAP in 15:00 of:
9 Deadlifts 155/90
12 Push Ups
15 Box Jumps 24/20 (step ups/step downs recommended)

Option 1: 6-9-12 Rx weight
Option 2: (Scaled Division) 9 deadlifts 115/75 + 12 Hand Release Pushups (worm ok) + 15 box jumps 20/15
Option 3: (Beginner Division) 9 KB Deadlifts 70/53 + 12 Hand Release Pushups (worm ok) + 15 box jumps 20/15

PWMOB: Stretch hamstrings. Full body rollout.

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