MOB: Full body mobility
WU: 5 barbell clean and jerks from the hang position
R: Muscle Up. Clean and Jerk.
S: Muscle Up: 15:00 of practice.
C: “Grace” Click here to watch Dan Bailey do it unbroken.
30 Clean and Jerks for time 135/95
THIS WORKOUT HAS A 6:00 CAP.
LIII: 20 reps at rx’d.
LII: 30 reps at weight of choice.
LI: 30 reps from the hang position at weight of choice okay.
PWMOB: Full body rollout.
S: 5 rounds of: Max Dips in :20/rest :40. Max push ups in :20/rest :40.
C: 30 DB clean and jerks (dumbbell comes to mid shin) 50s/35s