Friday. 2.26.16

MOB: Full body
WU: 2:00 of jump rope/double under practice
R: Movements

CI: AMRAP in 7:00 of:
5 Power Cleans 135/95
10 pushups
30 double unders

Rest 3:00

CII: AMRAP in 10:00 of:
10 T2B
10 Burpees to a target
30 double unders

LIII: CI: 3 power cleans + 6 pushups. CII: 7 T2B.
LII: Rx’d rep scheme at weights and subs of choice. 20 double unders.
LI: LIII rep scheme at weights and subs of choice. :30 of jump rope/du attempts/toe taps.

PWMOB: Rollout Calves. U/D dog x3. Lax ball in C/S/B/Forearms. Stretch triceps. Pigeon Pose.

Chisel:
CI: 10 AKB swings + 10 pushups + 30 double unders.
CII: 10 T2B + 10 Burpees to a target + 30 double unders

Advanced: 155/105
Endurance: 115/75

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