MOB: Ankles. Hamstrings. Hips. T-spine.
WU: 400m run.
REVIEW: 3x10m ball of foot drill. :20 rest. 20x wall pulls/leg.
C: 3 rounds for splits:
1 mile run.
Record splits to board.
LIII: Full recovery between runs.
LII: 2 rounds.
LI: 4 rounds of 800m runs. 3:00 rests.
PWMOB: Full body rollout.
Endurance: 2:00 recovery between rounds
The Mar: Walk for 20 minutes
CTF M2B: Walk/jog or light row for 20 minutes.