Friday. 2.27.15

MOB: Ankles. Hamstrings. Hips. T-spine.

WU: 400m run.

REVIEW: 3x10m ball of foot drill. :20 rest. 20x wall pulls/leg.

C: 3 rounds for splits:

1 mile run.
3:00 rest

Record splits to board.

LIII: Full recovery between runs.

LII: 2 rounds.

LI: 4 rounds of 800m runs. 3:00 rests.

PWMOB: Full body rollout.

Advanced: None.

Endurance: 2:00 recovery between rounds

The Mar: Walk for 20 minutes

CTF M2B: Walk/jog or light row for 20 minutes.

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