MOB: Full body
WU: 5 BB Snatch Balance. 5 BB Power Cleans. 200m run
S: Snatch Balance. EMOM for 8:00. 3 reps @ 50%. This is SKILL WORK. Focus on speed dropping UNDER the bar.
C: Do the following every 3:00 for 15:00:
3 Power Cleans @ 85% of 1rm
Record your splits.
Option 1: 75% of your 1RM
Option 2: Weight of choice.
PWMOB: Full body rollout.