Friday. 3.10.17

MOB: Full body
WU: 5 BB Snatch Balance. 5 BB Power Cleans. 200m run

S: Snatch Balance. EMOM for 8:00. 3 reps @ 50%. This is SKILL WORK. Focus on speed dropping UNDER the bar.
C: Do the following every 3:00 for 15:00:
3 Power Cleans @ 85% of 1rm
200m run

Record your splits.

Option 1: 75% of your 1RM
Option 2: Weight of choice.

PWMOB: Full body rollout.

Advanced: None
Endurance: None

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