Friday. 3.11.16

MOB: Full body
WU: 4 HSPU. 6 BB Push Press. 8 OTBB
R: Movements.

S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85%

C: AMRAP in 10:00 of:
4 HSPU
6 Push Press 95/65
8 OTB burpees

IF YOU ARE DOING 16.3 THIS WEEKEND, FEEL FREE TO OPT OUT OF THE CONDITIONING… OR JUST GO EASY AND GET A GOOD STRETCH/LIGHT SWEAT.

LIII: 1 HSPU.
LII: 4 Abmat HSPU. Weight of choice on Push Press.
LI: Subs of choice. Weights of choice.

PWMOB: Lax ball in C/S/B. Stretch Triceps.

Advanced: 115/75
Endurance: 75/55

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