MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 6 OTB burpees.
REVIEW: Power Clean. OTB burpee
C: 21-18-15-12-9-6-3 reps for time of:
Power Cleans 135/95
OTB Burpees (both feet must pass over the bar at the same time)
PURPOSE: Stamina. Intensity.
WE DO NOT RECOMMEND YOU PERFORM THIS WORKOUT IF YOU ARE COMPETING IN THE CTF INTRAMURAL OPEN TOMORROW.
LII: Weight of choice.
LI: AMRAP in 15:00 of:
10 power cleans at weight of choice (from the hang okay)
10 OTB burpees (step overs okay, squat thrusts okay)
PWMOB: Full body rollout
The Mar: 5 rounds not for time of:
10 sit to stands
10 doorway pushups
C: LI with DB weight of choice. Squat thrusts.