MOB: Full body
WU: 3 HSPU. 6 Push Press. 9 OTB burpee
R: Movements.
S: Bench Press. 20:00 to find a 1RM.
C: 2 rounds of:
4:00 work/2:00 rest
AMRAP:
3 HSPU
6 Push Press 95/65
9 OTB burpee (both feet OTB at the same time.)
LIII: 1 HSPU or HSPU off of abmats.
LII: 2 wall walks. 6 Push Press 75/45.
LI: Subs of choice. Step overs okay.
PWMOB: Stretch triceps. Lax ball in C/S/B. U/D dog x3.
Advanced: 3 deficit HSPU off of 45# plate. 135/95 Push Press.
Endurance: None