Friday. 4.10.15

MOB:

WU:

REVIEW:

S: Floor Press. Take 15 minutes to find a 5RM.

C: 3 rounds. 3:00 work/:60 rest.
3 HSPU
6 Pushups
9 V-ups

LII: 1 HSPU
LI: Subs of choice.

PWMOB: Lax ball in C/S/B. U/D dog x3. Stretch triceps.

Chisel:

S: 5 rounds. Every 3:00, max DB bench press in :30 at weight of choice.

C: Same.

Advanced: Deficit HSPU off of 45# plates

Endurance: None

The Mar: 5 rounds for time of:

3 pushups at sub fo choice.
6 4-count flutter kicks per leg

M2B:

S: 5 rounds. Every 3:00, max DB bench press in :30 at weight of choice.

C: 3 rounds. 3:00 work/:60 rest.
3 DB strict press
6 Pushups off a box
9 Hanging Knee Raises

 

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