MOB: Full body
WU: 5 HSPU. 5 Band Resisted Pushups. 5 4-count mountain climbers.
S: Bench Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#.
WU Sets: 1×5@40% 1×5@50% 1×3@60%
WORK Sets: 1×3@70% 1×3@80% 1x max reps@90%
C: For time:
60 Band Resisted Pushups
90 4-count mountain climbers
Break up the reps and movements anyway you wish.
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-35-90 at rx’d.
LII: Scaling options of choice at rx’d rep scheme.
LI: Scaling options of choice at LIII rep scheme.
PWMOB: Stretch triceps. Lax ball in C/S/B.
Advanced: All reps of the movement must be completed before moving on to the next movement.