Friday. 4.15.16

MOB: Full body
WU: 5 HSPU. 5 Band Resisted Pushups. 5 4-count mountain climbers.
R: Movements

S: Bench Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#.
WU Sets: 1×5@40% 1×5@50% 1×3@60%
WORK Sets: 1×3@70% 1×3@80% 1x max reps@90%

C: For time:
30 HSPU
60 Band Resisted Pushups
90 4-count mountain climbers

Break up the reps and movements anyway you wish.

THIS WORKOUT HAS A 10:00 CAP.

LIII: 15-35-90 at rx’d.
LII: Scaling options of choice at rx’d rep scheme.
LI: Scaling options of choice at LIII rep scheme.

PWMOB: Stretch triceps. Lax ball in C/S/B.

Advanced: All reps of the movement must be completed before moving on to the next movement.
Endurance: None

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