Friday. 4.21.17

MOB: Dynamic mobility
WU: 200m run. Review movements, set up stations.

S: Floor Press. 4×6@55%. 2:00 rest between efforts.
C: AMRAP in 12:00 of:
5 T2B
5 C2B
200m run

Option 1: 3 C2B pullups.
Option 2: 3 T2B. 5 Pullups.
Option 3: Subs of choice. Run/walk to the end of the parking lot and back.

PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hip flexors and hamstrings.

Advanced: 5 T2B + 5 BAR MU + 200m run.
Endurance: None.

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