MOB: Dynamic mobility
WU: 200m run. Review movements, set up stations.
S: Floor Press. 4×6@55%. 2:00 rest between efforts.
C: AMRAP in 12:00 of:
Option 1: 3 C2B pullups.
Option 2: 3 T2B. 5 Pullups.
Option 3: Subs of choice. Run/walk to the end of the parking lot and back.
PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch hip flexors and hamstrings.
Advanced: 5 T2B + 5 BAR MU + 200m run.