MOB: Full body.
WU: 2:00 of jump rope/double under practice
R: Movements
S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 5#
DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%.
C: 2016 CrossFit Games Master’s Qualifier Event 3:
AMRAP in 15:00 of:
55 double unders
15 C2B Pullups
5 Hang Power Cleans 155/105
LII: Pullups. 135/95
LI: Singles/toe taps or double under attempts. Sub of choice. Weight of choice.
PWMOB: Lax ball in C/S/B/Forearms. Rollout Calves.
Advanced: None
Endurance: None