MOB: Full body mobility.
WU: 3 BB front squats. 6 ring dips. 9 burpees.
REVIEW: Box Squat. Front Squat. Dips.
S: Box Squat. 2 reps on the minute for 10:00 at 75% of your 1RM.
C: 6 RFT of:
3 front squats 225/155
6 ring dips
9 burpees
LIII: Weight of choice. 3 dips per round.
LII: Weight of choice. 6 dips at sub of choice.
LI: Weight of choice. 3 dips at sub of choice (try a harder level!). 9 squat thrusts.
PWMOB: Full body rollout.
Chisel:
S: Goblet Squat. 4 reps on the minute for 10:00.
C: 6 RFT of:
3 KB or DB front squats (weight/arm)
6 dips
9 burpees
Advanced: 250/165. Dips on the high rings.
Endurance: 205/135
The Mar: 6 RFT of:
Max sit to stands in :30/rest :30
Max bedside pushups in :30/rest :30
M2B:
S: Goblet Squat. 4 reps on the minute for 10:00.
C: 6 RFT of:
3 KB or DB front squats (weight/arm)
6 dips
9 squat thrusts