MOB: Full body
WU: 400m run. Review movements.
S: Close Grip Bench Press. 5×5@75%
C:
Part A: EMOM for 8:00:
:20 work / :40 rest
Calorie Row
REST EXACTLY 3:00. THEN:
Part B: EMOM for 8:00:
3 Deadlifts @80% 1RM
Option 1: 65% of 1RM
Option 2: Weight of choice
PWMOB: Stretch triceps, hip flexors and hamstrings. U/D dog x3. Couch stretch.
Advanced: Do NOT “tap and go”. Reset on each left.
Endurance: None
Attitude Armor: Option 1.