Friday. 5.20.16

MOB: Full body
WU: 5 HPC to Overhead. 5 Dips.
R: Movements

S: Bench Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10#
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90%

C: 15-12-9-6-3 reps for time of:
Hang Power Clean to Overhead 155/105
Ring Dip

LII: 135/95
LI: Weight of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hips, hamstrings and triceps.

Advanced: 175/115
Endurance: None

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