Friday. 5.22.15

A champion gets out of bed and gives each day a full effort. Even (especially!) when they don’t really feel like it. Just ask Marcus Aurelius.

It’s a beautiful day. Rise, hustle and enjoy, Army!

 

MOB: Full body mobility.

WU: 3:00 of jump rope. 5 thrusters. 5 pullups.

REVIEW: Thrusters. Pullups.

Fran:

21-15-9 reps for time of:

Thrusters 95/65

Pullups

THIS WORKOUT HAS AN 8:00 CAP.

Complete recovery.

200 double unders for time. (7:00 cap)

LIII: 15-12-9 at rx’d

LII: 21-15-9 at weights and subs of choice.

LI: 15-12-9 at weights and subs of choice.

PWMOB: Full body rollout.

 

Chisel:

21-15-9 reps for time of:

DB Thruster  50/25 (DB in each arm)

Pullups

LIII: 15-12-9 at rx’d

LII: 21-15-9 at weights and subs of choice

LI: 15-12-9 at weights and subs of choice

 

Advanced: None

Endurance: None

 

The Mar:
3 rounds for time of:

10 sit to stands

10 bedside pushups

 

M2B: Chisel Option of choice. Not for time.

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