It’s a beautiful day. Rise, hustle and enjoy, Army!
MOB: Full body mobility.
WU: 3:00 of jump rope. 5 thrusters. 5 pullups.
REVIEW: Thrusters. Pullups.
Fran:
21-15-9 reps for time of:
Thrusters 95/65
Pullups
THIS WORKOUT HAS AN 8:00 CAP.
Complete recovery.
200 double unders for time. (7:00 cap)
LIII: 15-12-9 at rx’d
LII: 21-15-9 at weights and subs of choice.
LI: 15-12-9 at weights and subs of choice.
PWMOB: Full body rollout.
Chisel:
21-15-9 reps for time of:
DB Thruster 50/25 (DB in each arm)
Pullups
LIII: 15-12-9 at rx’d
LII: 21-15-9 at weights and subs of choice
LI: 15-12-9 at weights and subs of choice
Advanced: None
Endurance: None
The Mar:
3 rounds for time of:
10 sit to stands
10 bedside pushups
M2B: Chisel Option of choice. Not for time.