MOB: Dynamic mobility
WU: 400m run. Review movements

S: Close Grip Bench Press. 5×3@85%. 2-3 minute rest between efforts.
C: 5 RFT of:
10 Alt Leg Step Ups 24/20
400m Run

THIS WORKOUT HAS A 20:00 CAP!

Option 1: Height of choice

PWMOB: Full body rollout.

Advanced: None
Endurance: None
Attitude Armor: None