Friday. 5.27.16

MOB: Full body
WU: 5 Power Cleans. 5 HSPU.
R: Movements.

S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10#
1×5@40% 1×5@50% 1×5@60%

C: 21-15-9 reps for time of:
Power Clean 135/95
HSPU

THIS WORKOUT HAS A 10:00 CAP!

LIII: 15-12-9 at rx’d.
LII: 21-15-9 at weights and subs of choice.
LI: 15-12-9 at weights and subs of choice.

PWMOB: Lax ball in C/S/B/Forearms/Triceps. Stretch hip flexors and hamstrings.

Advanced: Strict HSPU
Endurance: None

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